Did you know that bullying affects an estimated 19.2% American children and teens? And the bullying is highly concentrated among girls and LGBTQ+ youth, making LGBTQ+-friendly counseling extremely important for the overall health and development of local youth. Each year, October is set aside as Bullying Prevention Month to bring attention to this issue and highlight the best ways to support young people and their mental health.
Ways to Support Youth Mental Health in the Face of Bullying
It’s probably no surprise that LGBTQ+ youth are more likely to face bullying than their counterparts. When school doesn’t feel safe and there is concern that family or friends may not accept them, it can take a severe toll on the mental health of young people. But there are affirming and beneficial behavioral health services to help teens and young adults find hope in a world where they have been bullied or felt cast aside. The following are key ways to support youth mental health this month and beyond.
Judgement-Free Communication
Parents, caretakers and trusted figures have the ability to greatly help young people. When a young person is bullied, especially for who they are, it can be difficult for them to talk about. Having regular, open communication with the young people in your life can help them open up about their concerns, from school work to talking about sex. It’s about active listening, being accepting, and offering understanding much more than it is about having the “right answers.” When young people are comfortable, they’re more likely to speak openly about their concerns, which leads to improvements in many areas, including mental health outcomes.
Teach Them Coping Skills Offline
Social media and the 24-hour news and entertainment cycle have compounded the typical developmental stress of the teen years. Since 2020, the rates of anxiety and depression among teens have increased, and sometimes it seems like there’s no way to change the situation.
However, there are many small, everyday things that can be done to help. Teaching teens to limit both their texting and time spent online is a big one! Encouraging them to explore their interests in the real world and working with them on their hobbies can show acceptance and build bonds. Going for walks, swimming, reading, and meditation are all excellent ways to provide balance and improve mental health.
Utilize Available Resources
Parents, caretakers, educators and anyone involved in the lives of children, teens and young adults can find helpful resources on trusted outlets. From StopBullying.gov to campaigns from StompOutBullying.org, you can find out how to talk to young people about self-kindness, acceptance, empathy, and the beauty of differences. These sites also share specific ways to prevent bullying, and show how kids can stand up for themselves and others.
In addition, such resources provide information on how to find mental health services for those affected by bullying, along with other issues in life. Plus, there are organizations committed to being safe spaces specifically for LGBTQ+ youth. Radiant Health Centers has an LGBTQ+ Youth Mentorship Program to provide access to holistic medical and mental health care. Access to programs like this provide support and can also save young people’s lives.
Get Compassionate Youth Mental Care in Orange County
Radiant Health Centers is part of the Orange County community. We provide medical care, behavioral care, and social services in a kind, inclusive, judgement-free atmosphere. Our programs cater to youth and adults from every community. Request your appointment or call us at (949) 809-5700 to get help.
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